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Broadcasting 24 hours a day, 7 days a week. Raising awareness of mental health, giving advice, support and self- help tools and making it OK not to be OK

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Today we’ll be looking at a system designed to help with any cravings and/or any unhealthy addictions. Its the 3 D’s .. ► Delay ► Distract ► Decide First of all DELAY the decision to give into the cravings for a set time. Start off with 5 minutes then move on to 10, 30, 60 […]

The 6 Common Anxiety Disorders are .. ► Obsessive Compulsive Disorder https://www.recovery.anxiousminds.co…. This is probably the most well-known anxiety disorder. With OCD, you will have recurring thoughts or images in your head that you find distressing. These can range from a fear of being contaminated to disturbing violent or sexual thoughts. It may also manifest […]

So what are Anxiety Disorders? Sometimes anxiety is an expected part of everyday life. However anxiety disorders involve more than just temporary worry and fear so for a person with an anxiety disorder the anxiety does not go away and can get much worse over a period of time. The symptoms can interfere with your […]

What are the 4 Main Types of Bipolar Disorder ? Bipolar disorder is also known as a manic-depressive illness. It’s a brain disorder that causes unusual shifts in mood, energy, activity levels and the ability to carry out the usual day to day tasks. There are four basic types of bipolar disorder, all of them […]

So what is Post Traumatic Stress Disorder ? It’s not only war veterans who experience post traumatic stress disorder. PTSD can effect people who have witnessed a traumatic event from traffic accidents, grief and personal violence including rape. Victims of post traumatic stress disorder can usually suffer from flashbacks and nightmares and also have intrusive […]

So what Is Psychotic Depression? Psychotic depression is another sub-type of major depressive disorder. How it differs from other types of depression is that those with psychotic depression will experience delusions and hallucinations. The delusions and hallucinations will usually reflect the mood of the person. They may believe they have committed a crime or that […]

So What Is Melancholic Depression? Melancholic depression is a severe form of depression in which the individual will often feel like life appears meaningless. It can be both unipolar or bipolar in how it occurs, however it is typically the type experienced by those with bipolar disorder. Melancholic depression is typically the one that is […]

Am I in an Abusive Relationship? YES or NO Everyone has arguments and everyone disagrees with their partners from time to time, with family members and others close to them and that’s perfectly normal. We all do things at times that we regret and which causes unhappiness to those that we love and care about […]

How to Tolerate Uncertainty .. When we’re anxious we tend to overestimate danger and the odds of bad things happening and we underestimate our ability to cope if or when those bad things happen even if the odds are really small that a bad thing will happen. That tiny chance is enough to really upset […]

I’m Amy and I’m a student currently working on my level three in health and care and also the partner of a trans guy. Hello I’m Kaz and I’ve identified as a trans guy for about three years now. The word transgender is an umbrella term, so this includes binary people such as trans males […]