Anxious Minds

The Mental Health Community Station

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AM Radio North East - Broadcasting 24 hours a day, 7 days a week. We support the community of the North East with support and advice on mental health, giving people a voice and an opportunity to talk openly about mental health issues

            

Background

Happiness

Over the last few weeks I have been writing about how musicians, from stalwarts like Bruce Springsteen, to current global pop stars like Ariana Grande, have combatted mental health issues that they have struggled with. One thing that all these performers have in common is recognising the positive things that occur in their lives. The […]

External factors in our lives have little influence on our happiness. Promotions, new relationships and lucky monetary gains give only a temporary boost to our happiness before we return to a biological baseline. Sustained happiness takes work. Listed below are exercises that, when practiced regularly, can build habits to reinforce happiness. Choose a few exercises […]