Anxious Minds

The Mental Health Community Station

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                 For Counselling Support visit :

                 www.anxiousminds.co.uk

AM Radio North East - Broadcasting 24 hours a day, 7 days a week. Supporting the mental health community of the UK with support, advice , chat shows and some good music, giving people a voice and an opportunity to talk openly about mental health issues

            

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Happiness

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Depression: Recognising the positive

February 28, 2019

Over the last few weeks I have been writing about how musicians, from stalwarts like Bruce Springsteen, to current global pop stars like Ariana Grande, have combatted mental health issues that they have struggled with. One thing that all these performers have in common is recognising the positive things that occur in their lives. The […]

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Building happiness to counter depression

February 14, 2019

External factors in our lives have little influence on our happiness. Promotions, new relationships and lucky monetary gains give only a temporary boost to our happiness before we return to a biological baseline. Sustained happiness takes work. Listed below are exercises that, when practiced regularly, can build habits to reinforce happiness. Choose a few exercises […]