Anxious Minds

The Mental Health Community Station

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                 For Counselling Support visit :

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AM Radio North East - Broadcasting 24 hours a day, 7 days a week. Supporting the mental health community of the UK with support, advice , chat shows and some good music, giving people a voice and an opportunity to talk openly about mental health issues

            

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The 5 Character Strengths of People Living with Anxiety If you’re living with anxiety chances are you kinda scoff at the idea of anxiety and character strengths. A particularly nasty effect of anxiety is self-doubt and sometimes self-hatred so having any type of anxiety disorder often over a period of time leads people to very […]

Is Psychological Projection disguising your own low self-esteem? So psychological projection of your low self-esteem onto others prevents you from addressing your own self-esteem issues and problems. You may engage in psychological projection unconsciously because having low self-esteem can be incredibly painful to the person, so much so that you’ll unconsciously find ways to avoid […]

5 Ways to Cope with Anxiety! Anxiety can strike in many forms, incessant worry, panic attacks and fear of social situations to name a few and it affects more people than you may realise. Anxiety is actually part of our natural survival instinct. It triggers the fight-or-flight response which makes us feel worked up and […]

HELPING TURN TEARS TO SMILES,100% OF YOUR FUNDS RAISED GOES ON MENTAL HEALTH SUPPORT HERE IN THE NORTH EAST We pride ourselves on offering high-quality, person-centered and outcomes-focused services which give value to the people we serve and are responsive and effective for referral agents. Supporting many people with a wide range of mental health-related […]