Anxious Minds

The Mental Health Community Station

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                 For Counselling Support visit :

                 www.anxiousminds.co.uk

AM Radio North East - Broadcasting 24 hours a day, 7 days a week. Supporting the mental health community of the North East

 

Raising awareness of mental health, giving advice and self- help tools and making it ok not to be ok

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Mindfulness Meditation For Beginners (5 Minutes)

Written by on February 11, 2020

Meditation is a very important tool to use in our lives to keep us centred and balanced. Meditation is a practice and the best part is you cannot do it wrong.

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