For Counselling Support visit :
AM Radio North East - Broadcasting 24 hours a day, 7 days a week. Supporting the mental health community of the North East
Raising awareness of mental health, giving advice and self- help tools and making it ok not to be ok
Meditation is a very important tool to use in our lives to keep us centred and balanced. Meditation is a practice and the best part is you cannot do it wrong.
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January 30, 2020
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