Anxious Minds

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Raising awareness of mental health, giving advice and self- help tools and making it ok not to be ok


Overcoming Mental Health Setbacks

Written by on January 30, 2020

It’s a new year – you’d like a new start but we have been through that difficult seasonal period where you may have felt alone, abandoned, didn’t have family or friends, maybe self-medicating more. You’ve had some setbacks and we’ve all been there but what we’re going to look at today is how to recognise and deal with these things so we can move forward together positively and become stronger together.

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