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                 For Counselling Support visit :

                 www.anxiousminds.co.uk

AM Radio  -  The Mental Health Station

Broadcasting 24 hours a day, 7 days a week. Raising awareness of mental health, giving advice, support and self- help tools and making it OK not to be OK

Background

emergency bag or box

Emergency Bag or Box – (mental health first aid kit) When we are very distressed, it is difficult to think rationally and to decide how to help ourselves. We can therefore resort to using self destructive behaviours which may help at that moment, but can cause other problems later and in the long-term. It can […]