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                 For Counselling Support visit :

                 www.anxiousminds.co.uk

AM Radio  -  The Mental Health Station

Broadcasting 24 hours a day, 7 days a week. Raising awareness of mental health, giving advice, support and self- help tools and making it OK not to be OK

Background

Happiness

External factors in our lives have little influence on our happiness. Promotions, new relationships and lucky monetary gains give only a temporary boost to our happiness before we return to a biological baseline. Sustained happiness takes work. Listed below are exercises that, when practiced regularly, can build habits to reinforce happiness. Choose a few exercises […]