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AM Radio  -  The Mental Health Station

Broadcasting 24 hours a day, 7 days a week. Raising awareness of mental health, giving advice, support and self- help tools and making it OK not to be OK

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panic attacks

The 7 steps for getting through a Panic Attack.. During a panic attack you can literally feel like you’re about to die. That’s because not only is one of the classic signs of a panic attack a feeling of doom but physical symptoms like shortness of breath, dizziness, nausea and chest pain can be very […]

This is a slightly different type of blog from the recent ones telling of how musicians suffer from mental health issues as I will be incorporating some of my first-hand accounts of my own problems in it too. Continuing with the Brit Awards theme today, this post is about Ellie Goulding, who, in 2010, won […]