Anxious Minds

The Mental Health Community Station

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AM Radio North East - Broadcasting 24 hours a day, 7 days a week. We support the community of the North East with support and advice on mental health, giving people a voice and an opportunity to talk openly about mental health issues

            

Background

positivity

Once you start feeling depressed, it can be tough to prevent yourself from becoming more depressed. Being able to recognise your own trigger to why you are depressed can help you understand, and fight the negative feelings that are affecting you. Behaviour Depression can easily change the way you behave. It could make you withdraw […]

Over the last few weeks I have been writing about how musicians, from stalwarts like Bruce Springsteen, to current global pop stars like Ariana Grande, have combatted mental health issues that they have struggled with. One thing that all these performers have in common is recognising the positive things that occur in their lives. The […]